5 tips for supporting a healthy immune system
It’s that time of year again when the temperatures are dropping, the nights are drawing in and unfortunately, it’s the start of the runny...
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Sarah West-Sadler - Nutritionist
Jun 8, 20182 min
Diabetes Week 2018: Focus on Type II Diabetes
It has been widely established that achieving a healthy weight is essential to either reducing the risk of getting Type II diabetes or to...
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Excellence Physio
Jun 5, 20181 min
Excellence News!
This week we are thrilled to inform you that our Co-Director, Charlotte, is coming to work at the clinic full time. Until now, Charlotte...
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Charlotte Smith - Physiotherapist
May 18, 20182 min
Excellence Pilates!
We have some exciting news for you here at Excellence Physio; we are branching out to incorporate Pilates! With two of our...
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Sarah West-Sadler - Nutritionist
May 17, 20182 min
Nutrition and your Mental Health
More research is finding that a nutritious diet isn't just good for physical health; it's essential for mental health, too. A few tips...
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Sarah West-Sadler - Nutritionist
Mar 21, 20182 min
Down Syndrome Awareness Day 2018
As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
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Charlotte Smith - Physiotherapist
Mar 18, 20183 min
Enhancing Paediatric Therapy - Kidz to Adultz 2018
I love discovering new equipment and learning alternative ways of managing conditions, so every year when the Kidz to Adultz Middle...
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Alex Smith - Physiotherapist
Feb 25, 20181 min
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
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Alex Smith - Physiotherapist
Dec 22, 20172 min
Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
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Alex Smith - Physiotherapist
Nov 12, 20172 min
Recover Like An Olympian
On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
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Sarah West-Sadler
Nov 5, 20171 min
Food for Fertility
When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....
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Alex Smith - Physiotherapist
Nov 2, 20172 min
Run for Rainbows - Complete
On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
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Alex Smith - Physiotherapist
Oct 28, 20172 min
Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
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Alex Smith - Physiotherapist
Sep 16, 20173 min
Run for Rainbows
With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
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Simon Miles - Podiatrist
Sep 14, 20173 min
How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
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Sarah West-Sadler
Aug 13, 20171 min
Delicious Pea Pesto
Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...
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Sarah West-Sadler
Aug 5, 20171 min
Summer Speedy Bean Salad
A fast and easy summer salad that will leave your taste buds tingling.
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Alex Smith
Aug 4, 20172 min
The Excellence Challenge
Do you ever get the urge to challenge yourself? Well I did and now I’ve dragged some friends along too. Myself, Murray Speed, Ross Poole...
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Sarah West-Sadler
Jul 22, 20171 min
Delicious Chickpea and Avocado Summer Salad
Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...
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Sarah West-Sadler
Jul 20, 20172 min
Are You Food Intolerant?
First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...
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