It’s that time of year again when the temperatures are dropping, the nights are drawing in and unfortunately, it’s the start of the runny...

It has been widely established that achieving a healthy weight is essential to either reducing the risk of getting Type II diabetes or to...

This week we are thrilled to inform you that our Co-Director, Charlotte, is coming to work at the clinic full time. Until now, Charlotte...

We have some exciting news for you here at Excellence Physio; we are branching out to incorporate Pilates! With two of our...

More research is finding that a nutritious diet isn't just good for physical health; it's essential for mental health, too. A few tips...

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

I love discovering new equipment and learning alternative ways of managing conditions, so every year when the Kidz to Adultz Middle...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...

Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...

Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...

A fast and easy summer salad that will leave your taste buds tingling.

Do you ever get the urge to challenge yourself? Well I did and now I’ve dragged some friends along too. Myself, Murray Speed, Ross Poole...

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...