We often push our bodies to the limit, challenging ourselves both physically and mentally. At times, we’re so busy pushing to reach our goals that we forget to listen to our bodies. Pain and tightness means our performance is diminished and our stress levels increase.
Sports Massage is a technique used to manage, manipulate and rehabilitate the soft tissues of the body, including muscles, tendons and ligaments. Sports Massage can also work pre-emptively, helping to prevent injuries from occurring.
Benefits of Sports Massage include:
Decreased Muscle Tension
Increased Range of Movement
Increased Blood Flow
Increased Muscle Activation (Pre Exercise)
Increased Muscle Recovery (Post Exercise)
Breakdown of Scar Tissue
Keeping your body in top physical condition enables you to continuously reach your training goals, recover promptly from injuries, and achieve optimal performance.
Contact us to discuss how Sports Massage can benefit you.