Excellence Physio are now offering Pilates; both 1:1 sessions and classes. Beginners Pilates is available, as well as ante and post natal.
APPI Pilates is completely led and taught by physiotherapists and focuses on restoring muscle balance by strengthening the core muscles. Pilates has been found to improve core stability, posture, balance, joint mobility and strength.
1 hour classes are currently available on Tuesday and Thursday mornings.
£9 per session, pre booking essential due to Covid-19. Please use our TeamUp booking diary via the live class link in the menu bar above.
1 hour private sessions are available for £45. A second person may attend for a further £20. 1:1 sessions focus on your individual imbalances where these can be addressed in a more detailed, tailored approach.