How to Rehab an ACL Injury: Melbourne Protocol
Anterior Cruciate Ligament (ACL) injuries are a common sports injury, often debilitating, and can have a profound impact on an...
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Excellence Physio
- Aug 21, 2023
- 2 min
Yoga is Coming to Excellence!
We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...
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Rachel Butt
- Oct 19, 2022
- 2 min
Just Go With The Flow
It’s that time of the month again – an emergency trip to Tesco’s to stock up on tampons with a (not so quick!) diversion past the...
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Excellence Physio
- Apr 13, 2022
- 1 min
Price Alterations
From the 1st May 2022 there will be a small increase in our appointment fees. This is not a decision we have taken lightly as we pride...
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Excellence Physio
- Mar 16, 2022
- 4 min
New Mums & New Baby Toys
What can I buy my child to help their gross motor development? Being the parent of a newly born baby is incredible, albeit tiring....
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Excellence Physio
- Oct 25, 2021
- 4 min
Race Day - How did it go?
Well, it’s been a week since the Chelmsford Marathon and I am delighted to say I completed it! After enduring the past few weeks of will...
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Excellence Physio
- Sep 28, 2021
- 3 min
A Runner's Worst Nightmare
Everything was going so well, too well. After months of training, some challenging runs and a steep learning curve I felt I had finally...
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Excellence Physio
- Sep 10, 2021
- 2 min
It's A Marathon Not A Sprint ...
It’s been a busy few weeks since my last blog and I’m happy to say that my training is still on track and going well. It’s also been...
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Excellence Physio
- Aug 27, 2021
- 3 min
The Marathon Weekly Update - 2
I’m going to be honest with you. This week’s run didn’t go as planned. After spending the week focusing on overcoming a few niggles and...
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Excellence Physio
- Aug 17, 2021
- 2 min
A Marathon - The Sequel
When it comes to marathon season we begin to see the number of clients with running injuries increase in clinic. With covid delays and...
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Excellence Physio
- Jul 1, 2021
- 3 min
The Magic of Mobility
“The ability to move freely or be easily moved” This is the Cambridge Dictionary definition for mobility. When we talk about mobility in...
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Excellence Physio
- Jun 14, 2021
- 3 min
Leaking Isn’t Normal! But you are not alone...
In my pelvic health work, I hear “I’m not incontinent, I just leak a bit” multiple times a day from women at all ages and stages of life....
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Excellence Physio
- May 10, 2021
- 4 min
Does Your Injury Define You?
Anyone who has sustained an injury will know that it is not just the physicality of it that affects you. The worry associated with what...
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Excellence Physio
- Apr 28, 2021
- 4 min
High Impact Exercise and Your Pelvic Floor
Now I don’t know about you, but as a child and even now I love sports involving jumping and running and the benefits that come with them,...
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Charlotte Smith - Physiotherapist and Pilates Instructor
- Mar 30, 2021
- 4 min
Relative Energy Deficiency in Sport (RED-S)
As I mentioned in our previous Pelvic Health Update, RED-S is a condition that I am seeing increasingly through my work and a topic that...
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Charlotte Smith - Physiotherapist and Pilates Instructor
- Mar 17, 2021
- 4 min
Pelvic Health Update: Exercise in Pregnancy, RED-S and Stools!
Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
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Excellence Physio
- Jan 4, 2021
- 4 min
Recovering After Pregnancy
Congratulations on the arrival of your new baby! You may well be feeling on top of the world, or like you have been hit by a train, most...
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Excellence Physio
- Jul 28, 2020
- 3 min
Returning Safely Post Lockdown
As COVID-19 restrictions in the UK are gradually lifted, the repercussions of lockdown on our health will take a long time to be fully...
56 views5 comments
Alex Smith - Physiotherapist
- May 12, 2020
- 3 min
Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
80 views1 comment
Alex Smith
- Mar 15, 2020
- 3 min
The Injury Myths of CrossFit
Using evidence to dispel the myths of CrossFit injuries.
349 views11 comments
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