Excellence Health & Wellbeing Ltd - Company No.10552354

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Instagram Icon

It’s that time of year again when the temperatures are dropping, the nights are drawing in and unfortunately, it’s the start of the runny noses, coughs and sore throats season for many of us.

  1. Eat gut-friendly foods everyday – the trillions of bacteria that reside in...

It has been widely established that achieving a healthy weight is essential to either reducing the risk of getting Type II diabetes or to improving your health if you already have the disease. In a recent study of overweight and obese adults it was found that almost ha...

June 5, 2018

This week we are thrilled to inform you that our Co-Director, Charlotte, is coming to work at the clinic full time. Until now, Charlotte has been working as a Senior Physiotherapist in the NHS, with her most recent work focusing on rehabilitating patients in their home...

We have some exciting news for you here at Excellence Physio; we are branching out to incorporate Pilates! With two of our physiotherapists trained by the APPI (Australian Physiotherapy and Pilates Institute), we are really looking forward to holding classes as well as...

More research is finding that a nutritious diet isn't just good for physical health; it's essential for mental health, too. A few tips for supporting balanced brain chemistry:

  1. Choose high fibre carbs: These will provide a steady supply of glucose to the br...

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about how I cleverly connect nutrition and DS. Do I go into lots of detail about Omega-3 fatty acids and cognitive function? Digestive iss...

I love discovering new equipment and learning alternative ways of managing conditions, so every year when the Kidz to Adultz Middle exhibition comes to Coventry I am desperate to go. This year the dates finally worked in my favour and I was able to spend the day there...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for the looming challenge on Sunday April 8th.

As part of the training regime, I’ve set myself one long run every Sunday. For ease of train...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most people know November as ‘Movember’ where males grow moustaches to promote testicular cancer as well as other illnesses that can affec...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to achieve optimum levels of health and performance in professional competitors prior to Tokyo 2020, as well as members of the local communi...