Anterior Cruciate Ligament (ACL) injuries are a common sports injury, often debilitating, and can have a profound impact on an...

We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...

It’s that time of the month again – an emergency trip to Tesco’s to stock up on tampons with a (not so quick!) diversion past the...

From the 1st May 2022 there will be a small increase in our appointment fees. This is not a decision we have taken lightly as we pride...

What can I buy my child to help their gross motor development? Being the parent of a newly born baby is incredible, albeit tiring....

Well, it’s been a week since the Chelmsford Marathon and I am delighted to say I completed it! After enduring the past few weeks of will...

Everything was going so well, too well. After months of training, some challenging runs and a steep learning curve I felt I had finally...

It’s been a busy few weeks since my last blog and I’m happy to say that my training is still on track and going well. It’s also been...

I’m going to be honest with you. This week’s run didn’t go as planned. After spending the week focusing on overcoming a few niggles and...

When it comes to marathon season we begin to see the number of clients with running injuries increase in clinic. With covid delays and...

“The ability to move freely or be easily moved” This is the Cambridge Dictionary definition for mobility. When we talk about mobility in...

In my pelvic health work, I hear “I’m not incontinent, I just leak a bit” multiple times a day from women at all ages and stages of life....

Anyone who has sustained an injury will know that it is not just the physicality of it that affects you. The worry associated with what...

Now I don’t know about you, but as a child and even now I love sports involving jumping and running and the benefits that come with them,...

As I mentioned in our previous Pelvic Health Update, RED-S is a condition that I am seeing increasingly through my work and a topic that...

Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...

Congratulations on the arrival of your new baby! You may well be feeling on top of the world, or like you have been hit by a train, most...

As COVID-19 restrictions in the UK are gradually lifted, the repercussions of lockdown on our health will take a long time to be fully...

With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...

Using evidence to dispel the myths of CrossFit injuries.