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    Down Syndrome Awareness Day 2018
    Sarah West-Sadler - Nutritionist
    • Mar 21, 2018
    • 2 min

    Down Syndrome Awareness Day 2018

    As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
    11 views0 comments
    Food for Fertility
    Sarah West-Sadler
    • Nov 5, 2017
    • 1 min

    Food for Fertility

    When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....
    19 views0 comments
    Surviving The Winter
    Alex Smith - Physiotherapist
    • Oct 28, 2017
    • 2 min

    Surviving The Winter

    As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
    20 views0 comments
    Delicious Pea Pesto
    Sarah West-Sadler
    • Aug 13, 2017
    • 1 min

    Delicious Pea Pesto

    Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...
    8 views0 comments
    Summer Speedy Bean Salad
    Sarah West-Sadler
    • Aug 5, 2017
    • 1 min

    Summer Speedy Bean Salad

    A fast and easy summer salad that will leave your taste buds tingling.
    9 views0 comments
    Delicious Chickpea and Avocado Summer Salad
    Sarah West-Sadler
    • Jul 22, 2017
    • 1 min

    Delicious Chickpea and Avocado Summer Salad

    Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...
    2 views0 comments
    Are You Food Intolerant?
    Sarah West-Sadler
    • Jul 20, 2017
    • 2 min

    Are You Food Intolerant?

    First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...
    10 views0 comments

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