Join date: Jul 28, 2020
May 12, 2020 ∙ 3 min
Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Feb 25, 2018 ∙ 1 min
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
Alex Smith - Physiotherapist