top of page
Profile
Join date: Jul 28, 2020
Posts (10)

May 12, 2020 ∙ 3 min
Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
80
1

Feb 25, 2018 ∙ 1 min
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
32
0

Dec 22, 2017 ∙ 2 min
Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
32
0
Alex Smith - Physiotherapist
Writer
More actions
bottom of page