Pilates class suitable for all stages of pregnancy. Particular focus on upper body mobility and strengthening in the 4 point kneeling position. Please consult with your midwife before commencing any new exercise programme.

A shorter Pilates session based on the chair and standing for those who may struggle getting on and off the floor.

Pilates routine with focus on pelvic stability, abdominal and glute strength, as well as shoulder stability and strength.