A 20 minute class focused on glute strength and hip stability

1 hour Pilates class working on strength, mobility and control. Option to use a small ball for this class if you have one at home, but don't worry if you don't have one you'll get a great workout regardless.

A 30 minute glute blast to build strength in your glutes and improve stability around your pelvis. Increasing your glute strength has been shown to reduce back and knee pain and improve your exercise performance and balance! There is a short warm up so warm up beforehand!

A 30 minute Pilates class for New Mums in the first few months after birth. Focus is on mobility, abdominal activation and pelvic floor awareness in order to start rehabilitating your body after giving birth. **Please consult a healthcare professional before beginning a new exercise programme after giving birth**

Pilates class suitable for all stages of pregnancy. Particular focus on upper body mobility and strengthening in the 4 point kneeling position. Please consult with your midwife before commencing any new exercise programme.

A shorter Pilates session based on the chair and standing for those who may struggle getting on and off the floor.

Pilates routine with focus on pelvic stability, abdominal and glute strength, as well as shoulder stability and strength.