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    Pelvic Health Update: Exercise in Pregnancy, RED-S and Stools!
    Charlotte Smith - Physiotherapist and Pilates Instructor
    • Mar 17, 2021
    • 4 min

    Pelvic Health Update: Exercise in Pregnancy, RED-S and Stools!

    Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
    69 views0 comments
    Reduce Your Injury Risk During Lockdown
    Alex Smith - Physiotherapist
    • May 12, 2020
    • 3 min

    Reduce Your Injury Risk During Lockdown

    With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
    75 views1 comment
    Recover Like An Olympian
    Alex Smith - Physiotherapist
    • Nov 12, 2017
    • 2 min

    Recover Like An Olympian

    On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
    32 views0 comments
    Run for Rainbows - Complete
    Alex Smith - Physiotherapist
    • Nov 2, 2017
    • 2 min

    Run for Rainbows - Complete

    On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
    3 views0 comments
    Surviving The Winter
    Alex Smith - Physiotherapist
    • Oct 28, 2017
    • 2 min

    Surviving The Winter

    As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
    19 views0 comments
    Run for Rainbows
    Alex Smith - Physiotherapist
    • Sep 16, 2017
    • 3 min

    Run for Rainbows

    With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
    42 views0 comments
    How much cushioning do we need in our shoes?
    Simon Miles - Podiatrist
    • Sep 14, 2017
    • 3 min

    How much cushioning do we need in our shoes?

    Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
    38 views0 comments
    The Excellence Challenge
    Alex Smith
    • Aug 4, 2017
    • 2 min

    The Excellence Challenge

    Do you ever get the urge to challenge yourself? Well I did and now I’ve dragged some friends along too. Myself, Murray Speed, Ross Poole...
    20 views0 comments
    Plantar Fasciitis - The Truth Behind The Pain
    Excellence Physio
    • Jul 6, 2017
    • 3 min

    Plantar Fasciitis - The Truth Behind The Pain

    As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...
    128 views0 comments
    Foam Rolling - Worth the hype?
    Alex Smith - Physiotherapist
    • Jun 22, 2017
    • 5 min

    Foam Rolling - Worth the hype?

    Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
    124 views0 comments
    Top 5 Recovery Tips
    Alex Smith - Physiotherapist
    • Jun 13, 2017
    • 2 min

    Top 5 Recovery Tips

    Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...
    36 views0 comments
    Heat or ICE?
    Alex Smith - Physiotherapist
    • May 24, 2017
    • 2 min

    Heat or ICE?

    The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...
    37 views0 comments

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