At first glance, marathon training and 100-mile training seem pretty similar. After all, they're both about putting one foot in front of the other... thousands upon thousands of times. But once you look a little closer, they're actually very different beasts. Marathon training is all about building fitness to run 26.2 miles as efficiently as possible. Sessions often focus on pace, intervals, tempo runs and chasing that shiny new PB. The question is usually, "How fast can I cover the...

Anterior Cruciate Ligament (ACL) injuries are a common sports injury, often debilitating, and can have a profound impact on an...

We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...