Just Go With The Flow
It’s that time of the month again – an emergency trip to Tesco’s to stock up on tampons with a (not so quick!) diversion past the...
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Charlotte Smith - Physiotherapist and Pilates Instructor
Mar 17, 20214 min read
Pelvic Health Update: Exercise in Pregnancy, RED-S and Stools!
Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
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Excellence Physio
Jan 4, 20214 min read
Recovering After Pregnancy
Congratulations on the arrival of your new baby! You may well be feeling on top of the world, or like you have been hit by a train, most...
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Sarah West-Sadler - Nutritionist
Mar 21, 20182 min read
Down Syndrome Awareness Day 2018
As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
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Alex Smith - Physiotherapist
Feb 25, 20181 min read
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
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Alex Smith - Physiotherapist
Dec 22, 20172 min read
Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
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Alex Smith - Physiotherapist
Nov 12, 20172 min read
Recover Like An Olympian
On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
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Sarah West-Sadler
Nov 5, 20171 min read
Food for Fertility
When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....
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Alex Smith - Physiotherapist
Nov 2, 20172 min read
Run for Rainbows - Complete
On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
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Alex Smith - Physiotherapist
Oct 28, 20172 min read
Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
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Simon Miles - Podiatrist
Sep 14, 20173 min read
How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
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Sarah West-Sadler
Aug 13, 20171 min read
Delicious Pea Pesto
Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...
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Sarah West-Sadler
Aug 5, 20171 min read
Summer Speedy Bean Salad
A fast and easy summer salad that will leave your taste buds tingling.
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Sarah West-Sadler
Jul 20, 20172 min read
Are You Food Intolerant?
First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...
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Excellence Physio
Jul 6, 20173 min read
Plantar Fasciitis - The Truth Behind The Pain
As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...
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Alex Smith - Physiotherapist
Jun 22, 20175 min read
Foam Rolling - Worth the hype?
Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
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Alex Smith - Physiotherapist
Jun 13, 20172 min read
Top 5 Recovery Tips
Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...
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Alex Smith - Physiotherapist
May 24, 20172 min read
Heat or ICE?
The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...
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