Rachel ButtOct 19, 20222 minJust Go With The FlowIt’s that time of the month again – an emergency trip to Tesco’s to stock up on tampons with a (not so quick!) diversion past the...
Charlotte Smith - Physiotherapist and Pilates InstructorMar 17, 20214 minPelvic Health Update: Exercise in Pregnancy, RED-S and Stools! Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
Excellence PhysioJan 4, 20214 minRecovering After PregnancyCongratulations on the arrival of your new baby! You may well be feeling on top of the world, or like you have been hit by a train, most...
Sarah West-Sadler - NutritionistMar 21, 20182 minDown Syndrome Awareness Day 2018As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...