Yoga is Coming to Excellence!
We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...
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Charlotte Smith - Physiotherapist and Pilates Instructor
Mar 17, 20214 min read
Pelvic Health Update: Exercise in Pregnancy, RED-S and Stools!
Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
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Alex Smith - Physiotherapist
May 12, 20203 min read
Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
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Alex Smith - Physiotherapist
Feb 25, 20181 min read
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
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Alex Smith - Physiotherapist
Dec 22, 20172 min read
Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
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Alex Smith - Physiotherapist
Nov 12, 20172 min read
Recover Like An Olympian
On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
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Alex Smith - Physiotherapist
Oct 28, 20172 min read
Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
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Alex Smith - Physiotherapist
Sep 16, 20173 min read
Run for Rainbows
With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
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Simon Miles - Podiatrist
Sep 14, 20173 min read
How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
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Alex Smith
Aug 4, 20172 min read
The Excellence Challenge
Do you ever get the urge to challenge yourself? Well I did and now I’ve dragged some friends along too. Myself, Murray Speed, Ross Poole...
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Alex Smith - Physiotherapist
Jun 22, 20175 min read
Foam Rolling - Worth the hype?
Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
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Alex Smith - Physiotherapist
Jun 13, 20172 min read
Top 5 Recovery Tips
Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...
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