With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...

Using evidence to dispel the myths of CrossFit injuries.

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...