Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
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Alex Smith
Mar 15, 20203 min read
The Injury Myths of CrossFit
Using evidence to dispel the myths of CrossFit injuries.
356 views11 comments
Sarah West-Sadler - Nutritionist
Mar 21, 20182 min read
Down Syndrome Awareness Day 2018
As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
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Alex Smith - Physiotherapist
Feb 25, 20181 min read
How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
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Alex Smith - Physiotherapist
Dec 22, 20172 min read
Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
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Alex Smith - Physiotherapist
Nov 12, 20172 min read
Recover Like An Olympian
On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
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Alex Smith - Physiotherapist
Nov 2, 20172 min read
Run for Rainbows - Complete
On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
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Alex Smith - Physiotherapist
Oct 28, 20172 min read
Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
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Sarah West-Sadler
Jul 20, 20172 min read
Are You Food Intolerant?
First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...
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Alex Smith - Physiotherapist
Jun 22, 20175 min read
Foam Rolling - Worth the hype?
Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
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Alex Smith - Physiotherapist
Jun 13, 20172 min read
Top 5 Recovery Tips
Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...
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Alex Smith - Physiotherapist
May 24, 20172 min read
Heat or ICE?
The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...
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