Alex Smith - PhysiotherapistMay 12, 20203 minReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex SmithMar 15, 20203 minThe Injury Myths of CrossFitUsing evidence to dispel the myths of CrossFit injuries.
Sarah West-Sadler - NutritionistMar 21, 20182 minDown Syndrome Awareness Day 2018As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
Alex Smith - PhysiotherapistFeb 25, 20181 minHow to Add 3 Years To Your LifeAfter crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...