#fitness

Mar 15, 20203 min read

The Injury Myths of CrossFit

Using evidence to dispel the myths of CrossFit injuries.

Feb 25, 20181 min read

How to Add 3 Years To Your Life

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Dec 22, 20172 min read

Movember - A Man's World

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

Nov 12, 20172 min read

Recover Like An Olympian

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

Oct 28, 20172 min read

Surviving The Winter

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

Sep 16, 20173 min read

Run for Rainbows

With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...

Jun 22, 20175 min read

Foam Rolling - Worth the hype?

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Jun 13, 20172 min read

Top 5 Recovery Tips

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...

May 24, 20172 min read

Heat or ICE?

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...