Alex Smith - PhysiotherapistMay 12, 20203 minReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex SmithMar 15, 20203 minThe Injury Myths of CrossFitUsing evidence to dispel the myths of CrossFit injuries.
Alex Smith - PhysiotherapistNov 12, 20172 minRecover Like An OlympianOn Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
Alex Smith - PhysiotherapistOct 28, 20172 minSurviving The WinterAs a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...