Alex Smith - PhysiotherapistMay 12, 20203 minReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - PhysiotherapistNov 2, 20172 minRun for Rainbows - CompleteOn September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
Alex Smith - PhysiotherapistSep 16, 20173 minRun for RainbowsWith the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
Simon Miles - PodiatristSep 14, 20173 minHow much cushioning do we need in our shoes?Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...