On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...