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Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - Physiotherapist
May 12, 20203 min read


Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
Alex Smith - Physiotherapist
Oct 28, 20172 min read


How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
Simon Miles - Podiatrist
Sep 14, 20173 min read


Plantar Fasciitis - The Truth Behind The Pain
As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Excellence Physio
Jul 6, 20173 min read
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