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Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - Physiotherapist
May 12, 20203 min read
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Surviving The Winter
As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
Alex Smith - Physiotherapist
Oct 28, 20172 min read
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How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
Simon Miles - Podiatrist
Sep 14, 20173 min read
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Plantar Fasciitis - The Truth Behind The Pain
As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Excellence Physio
Jul 6, 20173 min read
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