Alex Smith - PhysiotherapistMay 12, 20203 min readReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex SmithMar 15, 20203 min readThe Injury Myths of CrossFitUsing evidence to dispel the myths of CrossFit injuries.
Alex Smith - PhysiotherapistNov 12, 20172 min readRecover Like An OlympianOn Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
Alex Smith - PhysiotherapistSep 16, 20173 min readRun for RainbowsWith the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
Alex Smith - PhysiotherapistJun 22, 20175 min readFoam Rolling - Worth the hype?Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
Alex Smith - PhysiotherapistJun 13, 20172 min readTop 5 Recovery TipsExercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...