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Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - Physiotherapist
May 12, 20203 min read
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The Injury Myths of CrossFit
Using evidence to dispel the myths of CrossFit injuries.
Alex Smith
Mar 15, 20203 min read
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Recover Like An Olympian
On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...
Alex Smith - Physiotherapist
Nov 12, 20172 min read
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Run for Rainbows
With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
Alex Smith - Physiotherapist
Sep 16, 20173 min read
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Foam Rolling - Worth the hype?
Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
Alex Smith - Physiotherapist
Jun 22, 20175 min read
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Top 5 Recovery Tips
Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...
Alex Smith - Physiotherapist
Jun 13, 20172 min read
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