Alex Smith - PhysiotherapistMay 12, 20203 minReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - PhysiotherapistFeb 25, 20181 minHow to Add 3 Years To Your LifeAfter crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
Alex Smith - PhysiotherapistDec 22, 20172 minMovember - A Man's WorldThroughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
Alex Smith - PhysiotherapistNov 12, 20172 minRecover Like An OlympianOn Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to...