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Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - Physiotherapist
May 12, 20203 min read
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Down Syndrome Awareness Day 2018
As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
Sarah West-Sadler - Nutritionist
Mar 21, 20182 min read
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How to Add 3 Years To Your Life
After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...
Alex Smith - Physiotherapist
Feb 25, 20181 min read
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Movember - A Man's World
Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...
Alex Smith - Physiotherapist
Dec 22, 20172 min read
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Food for Fertility
When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....
Sarah West-Sadler
Nov 5, 20171 min read
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Run for Rainbows - Complete
On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...
Alex Smith - Physiotherapist
Nov 2, 20172 min read
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Plantar Fasciitis - The Truth Behind The Pain
As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Excellence Physio
Jul 6, 20173 min read
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Foam Rolling - Worth the hype?
Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
Alex Smith - Physiotherapist
Jun 22, 20175 min read
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Heat or ICE?
The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...
Alex Smith - Physiotherapist
May 24, 20172 min read
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