#wellbeing

May 12, 20203 min read

Reduce Your Injury Risk During Lockdown

With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...

Mar 21, 20182 min read

Down Syndrome Awareness Day 2018

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

Feb 25, 20181 min read

How to Add 3 Years To Your Life

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Dec 22, 20172 min read

Movember - A Man's World

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

Nov 5, 20171 min read

Food for Fertility

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....

Nov 2, 20172 min read

Run for Rainbows - Complete

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...

Jul 6, 20173 min read

Plantar Fasciitis - The Truth Behind The Pain

As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Jun 22, 20175 min read

Foam Rolling - Worth the hype?

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

May 24, 20172 min read

Heat or ICE?

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...