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Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - Physiotherapist
May 12, 20203 min read
80 views
1 comment


Run for Rainbows
With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
Alex Smith - Physiotherapist
Sep 16, 20173 min read
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How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
Simon Miles - Podiatrist
Sep 14, 20173 min read
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