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Alex Smith - Physiotherapist
May 12, 20203 min read
Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
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Alex Smith - Physiotherapist
Sep 16, 20173 min read
Run for Rainbows
With the Rutland Marathon just over the hill, the past 6 weeks has seen Alex, Murray, Ross and Vicky hit the roads in preparation for the...
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Simon Miles - Podiatrist
Sep 14, 20173 min read
How much cushioning do we need in our shoes?
Running shoe trends are constantly changing and recently the trend is moving away from the barefoot / ultra-minimalist styles. This is...
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