Sarah West-Sadler - NutritionistMar 21, 20182 min readDown Syndrome Awareness Day 2018As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
Sarah West-SadlerAug 13, 20171 min readDelicious Pea PestoServes 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...
Sarah West-SadlerJul 22, 20171 min readDelicious Chickpea and Avocado Summer SaladGive your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...