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Down Syndrome Awareness Day 2018
As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...
Sarah West-Sadler - Nutritionist
Mar 21, 20182 min read
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Delicious Pea Pesto
Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...
Sarah West-Sadler
Aug 13, 20171 min read
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Summer Speedy Bean Salad
A fast and easy summer salad that will leave your taste buds tingling.
Sarah West-Sadler
Aug 5, 20171 min read
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Delicious Chickpea and Avocado Summer Salad
Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...
Sarah West-Sadler
Jul 22, 20171 min read
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Are You Food Intolerant?
First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...
Sarah West-Sadler
Jul 20, 20172 min read
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