#nutrition

Down Syndrome Awareness Day 2018

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

Delicious Pea Pesto

Serves 4 Ingredients: - 1 lime, juice only - 150g frozen peas - 15g (handful) fresh basil - 60g brazil nuts - 5 tbsp olive oil - 1...

Summer Speedy Bean Salad

A fast and easy summer salad that will leave your taste buds tingling.

Delicious Chickpea and Avocado Summer Salad

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and...

Are You Food Intolerant?

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with...