With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most...

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception....

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based...

As the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...

Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...

The question we get asked so frequently is ‘Do I apply ICE or Heat to my injury?’ Well here’s a little bit more information to help you...