Reduce Your Injury Risk During Lockdown
With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both physical and mental wellbeing. However, with more free time on our hands it’s difficult not to turn to exercise to steer ourselves away from boredom. If you’re used to exercising regularly then this shouldn’t be a shock to the system, but for those who don’t exercise regularly a sudden increase in physical exercise could lead to an injury. For yea
