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    Reduce Your Injury Risk During Lockdown
    Alex Smith - Physiotherapist
    • May 12, 2020
    • 3 min

    Reduce Your Injury Risk During Lockdown

    With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both physical and mental wellbeing. However, with more free time on our hands it’s difficult not to turn to exercise to steer ourselves away from boredom. If you’re used to exercising regularly then this shouldn’t be a shock to the system, but for those who don’t exercise regularly a sudden increase in physical exercise could lead to an injury. For yea
    75 views1 comment
    The Injury Myths of CrossFit
    Alex Smith
    • Mar 15, 2020
    • 3 min

    The Injury Myths of CrossFit

    Using evidence to dispel the myths of CrossFit injuries.
    285 views10 comments

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