Alex Smith - PhysiotherapistOct 28, 20172 minSurviving The WinterAs a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A...
Excellence PhysioJul 6, 20173 minPlantar Fasciitis - The Truth Behind The PainAs the summer descends upon and the levels of exercise increase, so do the number of people complaining of a nuisance pain in the sole of...
Alex Smith - PhysiotherapistJun 22, 20175 minFoam Rolling - Worth the hype?Many people have heard about the dreaded foam roller and how painful it can be, often being put off by the thought of it as soon it’s...
Alex Smith - PhysiotherapistJun 13, 20172 minTop 5 Recovery TipsExercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than...