Excellence PhysioAug 21, 20232 minYoga is Coming to Excellence!We're absolutely delighted to announce the introduction of Yoga to our clinic timetable. Whilst there will be more information on the...
Charlotte Smith - Physiotherapist and Pilates InstructorMar 17, 20214 minPelvic Health Update: Exercise in Pregnancy, RED-S and Stools! Therapy Live – Pelvic Health CPD is something that the various lockdowns and Covid restrictions have impacted massively. As a...
Alex Smith - PhysiotherapistMay 12, 20203 minReduce Your Injury Risk During LockdownWith the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both...
Alex Smith - PhysiotherapistFeb 25, 20181 minHow to Add 3 Years To Your LifeAfter crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for...