A pilates routine suitable for ladies in all stages of pregnancy.
 
Please seek advice from your midwife/clinician before commencing any new exercise routine when pregnant. Pilates is excellent for managing your ever changing body throughout the 3 trimesters, however it is important that we ensure you are doing so in a way that is safe for you and your baby.
Alternatively please contact us for a pre natal assessment to ensure that the routine is suitable and the option of a personalised class for yourself.