June 5, 2018

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Down Syndrome Awareness Day 2018


As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about how I cleverly connect nutrition and DS. Do I go into lots of detail about Omega-3 fatty acids and cognitive function? Digestive issues in DS and diet? Or do I keep it simple? I went for simple…a healthy, balanced diet is vital for everyone to lead a life of optimum health! Never mind whether you’ve got DS or not, good, basic, nutrition is key.


I therefore wanted to share one of Jack’s favourite, lunch-time r