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How to Add 3 Years To Your Life

 

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for the looming challenge on Sunday April 8th.

 

As part of the training regime, I’ve set myself one long run every Sunday. For ease of training that’s been around Oakham and the picturesque hills of Rutland. Whilst dragging my feet along and grumbling under my breath I’ve been pleasantly surprised at how many couples, families and individuals that I’ve met along the way, taking in the morning air and stretching their legs.

 

Exercise and movement