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Food for Fertility

November 5, 2017

 

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception. Important considerations include:

  • Eat a balanced and varied diet. Meals and snacks should be based around lean protein with a variety of colourful vegetables and some complex carbohydrates (such as brown rice, rye bread, sweet potatoes, quinoa)

 

  • Aim for a healthy weight. Being overweight or underweight can interfere with your chances of conceiving. If you are overweight, losing some weight, if not all the weight needed, can stil