When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception. Important considerations include:
Eat a balanced and varied diet. Meals and snacks should be based around lean protein with a variety of colourful vegetables and some complex carbohydrates (such as brown rice, rye bread, sweet potatoes, quinoa)
Aim for a healthy weight. Being overweight or underweight can interfere with your chances of conceiving. If you are overweight, losing some weight, if not all the weight needed, can still help.
If you need help with making healthier food choices or would like to achieve a healthy weight, please contact Sarah on 07725 972927 for a FREE 15-minute nutritional consultation.