When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception. Important considerations include:
Eat a balanced and varied diet. Meals and snacks should be based around lean protein with a variety of colourful vegetables and some complex carbohydrates (such as brown rice, rye bread, sweet potatoes, quinoa)
Aim for a healthy weight. Being overweight or underweight can interfere with your chances of conceiving. If you are overweight, losing some weight, if not all the weight needed, can still help.