Excellence Health & Wellbeing Ltd - Company No.10552354

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Delicious Chickpea and Avocado Summer Salad

July 22, 2017

 

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and healthy fats to support your immune system.

 

Chickpea and Avocado Salad:

Serves 2-3 

 

1 romaine lettuce, shredded (or mixture of other salad leaves)

1 400g tin of chickpeas, drained and rinsed

30g mixed sunflower, pumpkin seeds and pine nuts

 

Dressing:

1 large, ripe avocado, peeled and stone removed

1 tbsp apple cider vinegar

1 tbsp freshly, squeezed lemon or lime juice

3 tbsp extra virgin olive oil

½ tsp Dijon mustard

½ clove garlic, crushed

Sea salt

Black pepper, freshly ground

 

 

  1. Add all dressing ingredients to a food processor. Blitz to a smooth consistency.

  2. Add a pinch of sea salt and black pepper. Adjust seasoning to own taste.

  3. Add the lettuce and chickpeas to a large bowl. Add the dressing and toss the salad to combine. Sprinkle over the seeds and pine nuts and serve straight away.

  4. Be creative – add other favourite, fresh, colourful, chopped vegetables to this salad for extra nutrient power.

 

For personalised nutritional advice that is always simple and sustainable to individuals feeling below par or wanting to finally achieve a healthy weight, contact Sarah at sarah@swsnutrition.co.uk

 

Sarah West-Sadler

BSc, PgDip, mBANT, CNHC

Registered Nutritional Therapist

 

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