Exercising regularly can be one of the most rewarding things, but not done correctly and you'll be left feeling sore and more often than not, put off from continuing with your exercise routine. Here's some simple and achievable tips to help keep you exercising regularly without the sore and stiff feeling:
1. Sleep – The hormones released during sleep play a vital role on recovery, speeding up the growth and repair phase of recovery, whilst also decreasing your perception of fatigue. Sleep can also improve your mood, so it’s a winner in all categories.
2. Hydration – Dehydration can reduce performance potential, but also delay the recovery process. Exercise and an increase in metabolic rate both increase the body’s need for water and electrolytes. Be mindful that exercise can cause you to sweat, also reducing your fluid lev