Excellence Health & Wellbeing Ltd - Company No.10552354

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As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about how I cleverly connect nutrition and DS. Do I go into lots of detail about Omega-3 fatty acids and cognitive function? Digestive iss...

August 13, 2017

Serves 4


- 1 lime, juice only

- 150g frozen peas

- 15g (handful) fresh basil

- 60g brazil nuts

- 5 tbsp olive oil

- 1 avocado, remove stone and skin

- 2 tsp nutritional yeast, optional (available online or from a health food store)

- ½ tsp smoked paprika (can be ad...

July 22, 2017

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and healthy fats to support your immune system.

Chickpea and Avocado Salad:

Serves 2-3 

1 romaine lettuce, shredded (or mixture of other sala...

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