Excellence Health & Wellbeing Ltd - Company No.10552354

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As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about how I cleverly connect nutrition and DS. Do I go into lots of detail about Omega-3 fatty acids and cognitive function? Digestive iss...

November 5, 2017

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception. Important considerations include:

  • Eat a balanced and varied diet. Meals and snacks should be based around lean protein with a vari...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A polo season can be a tiring time for not only the ponies but for the players too. The winter break can be just as beneficial for the...

August 13, 2017

Serves 4


- 1 lime, juice only

- 150g frozen peas

- 15g (handful) fresh basil

- 60g brazil nuts

- 5 tbsp olive oil

- 1 avocado, remove stone and skin

- 2 tsp nutritional yeast, optional (available online or from a health food store)

- ½ tsp smoked paprika (can be ad...

August 5, 2017

A fast and easy summer salad that will leave your taste buds tingling.

July 22, 2017

Give your body a treat and your energy levels a lift with this delicious and super- nutritious salad. Rich in fibre, antioxidants, and healthy fats to support your immune system.

Chickpea and Avocado Salad:

Serves 2-3 

1 romaine lettuce, shredded (or mixture of other sala...

July 20, 2017

First of all, let’s distinguish the difference between a food intolerance and a food allergy. A genuine food allergy is quite rare with approximately 2% of the US and UK population affected. A food allergy is defined as a rapid immune response to the protein part of th...

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Down Syndrome Awareness Day 2018

March 21, 2018

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