Excellence Health & Wellbeing Ltd - Company No.10552354

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Instagram Icon

As many of you know, my amazing (and very outspoken and wilful) son Jack, has Down Syndrome (DS) so I’ve been puzzling all morning about how I cleverly connect nutrition and DS. Do I go into lots of detail about Omega-3 fatty acids and cognitive function? Digestive iss...

After crazily signing up to run the Rutland Half-Marathon, I’ve been pounding the streets of Rutland trying to get myself in shape for the looming challenge on Sunday April 8th.

As part of the training regime, I’ve set myself one long run every Sunday. For ease of train...

Throughout the month of November, I attempted to complete a daily exercise challenge in aid of raising awareness for Men’s Health. Most people know November as ‘Movember’ where males grow moustaches to promote testicular cancer as well as other illnesses that can affec...

On Thursday Alex spent the day at the Manchester Institute of Health and Performance, a phenomenal purpose built centre striving to achieve optimum levels of health and performance in professional competitors prior to Tokyo 2020, as well as members of the local communi...

November 5, 2017

When trying for a baby, it is equally as important for men to ensure a healthy diet and lifestyle to improve the chances of conception. Important considerations include:

  • Eat a balanced and varied diet. Meals and snacks should be based around lean protein with a vari...

On September 17th 2017, Team Excellence took part in the Team Marathon at Rutland Water aiming to raise £500 for Leicestershire based Rainbows Children’s Hospice. We are extremely pleased to announce that this target was not only achieved but smashed and the grand tota...

As a summer full of polo comes to an end, many polo players will be looking forward to taking a well earned break, as will the ponies. A polo season can be a tiring time for not only the ponies but for the players too. The winter break can be just as beneficial for the...