With the current social distancing and lockdown status amid the Covid-19 pandemic, exercise and fitness is key to maintaining both physical and mental wellbeing. However, with more free time on our hands it’s difficult not to turn to exercise to steer ourselves away fr...

March 15, 2020

Using evidence to dispel the myths of CrossFit injuries.

It’s that time of year again when the temperatures are dropping, the nights are drawing in and unfortunately, it’s the start of the runny noses, coughs and sore throats season for many of us.

  1. Eat gut-friendly foods everyday – the trillions of bacteria that reside in...

It has been widely established that achieving a healthy weight is essential to either reducing the risk of getting Type II diabetes or to improving your health if you already have the disease. In a recent study of overweight and obese adults it was found that almost ha...

June 5, 2018

This week we are thrilled to inform you that our Co-Director, Charlotte, is coming to work at the clinic full time. Until now, Charlotte has been working as a Senior Physiotherapist in the NHS, with her most recent work focusing on rehabilitating patients in their home...

We have some exciting news for you here at Excellence Physio; we are branching out to incorporate Pilates! With two of our physiotherapists trained by the APPI (Australian Physiotherapy and Pilates Institute), we are really looking forward to holding classes as well as...

More research is finding that a nutritious diet isn't just good for physical health; it's essential for mental health, too. A few tips for supporting balanced brain chemistry:

  1. Choose high fibre carbs: These will provide a steady supply of glucose to the br...